Welcome to “Healthy Curiosity,” a podcast that explores health through curiosity and open-mindedness. Hosts Courtney and Joseph Kafka share their personal stories and invite listeners to discover how a curious mindset can lead to better health.
Why Curiosity Matters in Health
Courtney Kafka, a Bowen Therapist, talks about her journey. “I started wondering about my health in my teens,” she says. “I had constant stomach aches and headaches. Nothing seemed to help until I got curious and looked for different solutions.”
Courtney shares how a bike accident and chronic pain led her to try chiropractic care. “The chiropractor said, ‘Your posture is terrible,’ and gave me exercises that really helped,” she recalls. This experience sparked her interest in alternative health therapies.
Finding Help Beyond Conventional Medicine
Courtney’s search for answers led her to Bowen Therapy, which she now practices. “I had a back problem that nothing seemed to fix. After three sessions of Bowen Therapy, I could finally bend and touch my toes again,” she explains.
Joseph Kafka, Courtney’s husband and co-host, also found relief through Bowen Therapy. “Fitness was my way of coping with life, but a shoulder injury held me back,” he shares. “Bowen Therapy helped me get back to weight training and photography without pain.”
A Holistic Approach to Health
Courtney emphasizes the importance of looking at the whole picture when it comes to health. “Doctors should be for emergencies. For everyday health, we need to look at our water intake, diet, sleep, stress, and exercise,” she advises.
She believes that being curious about these basics can solve many health issues. “It’s about asking yourself why something hurts and then making changes,” she says. “This approach has helped many of my clients feel better.”
Encouraging a Curious Mindset
Courtney and Joseph want to inspire others to be curious about their health. “Don’t just settle for quick fixes. Ask questions and explore your options,” they encourage.
Joseph recalls a positive experience with a doctor who took the time to ask detailed questions and suggest lifestyle changes. “He didn’t just prescribe pills. He recommended books and acupuncture, which made a big difference,” Joseph says.
Final Thoughts
“Healthy Curiosity” is more than a podcast; it’s a call to explore and understand health in a deeper way. Courtney and Joseph’s stories remind us that curiosity can lead to better health and well-being. Their message is clear: “Stay curious, stay healthy, and don’t forget to breathe.”
